Class Schedules
Class Format
Stretches and warm-ups--to prevent strained or pulled muscles and to increase flexibility
Basics--the fundamental movements of Tae Kwon Do
Forms--pre-planned movements designed to deal with multiple opponents
Three-step sparring--various prearranged sequences of give-and-take to understand the applications of the movements. Simulates attacksand defenses.
Free sparring--for yellow belts and above. No contact is permitted.
Cool down--movements to reduce soreness and increase muscle suppleness.
Costs
Pay monthly -- Family rates -- No contracts
Main Studio,
230 South Potomac St.
Waynesboro, PA
Grandmaster Ted Hillson,
9th Dan Black Belt
Tae Kwon Do
Mon. & Wed. 7-8:30 p.m. (adults & children)
Tues. & Thurs. 6:30-7:30 p.m. (children)
Thurs. 8-9:30 p.m. (adults & children)
Ba Gua, Hsing I
Tuesdays 8-9:30 p.m. (adults & teens)
Thursdays 5:30 - 6:30
Other Sites:
Tae Kwon Do - Korean Karate
at YWCA Gettysburg & Adams County
Mon. & Fri. 7-8:30 p.m. Families Pete Golden, 5th Dan Black Belt
Tyler Brown, 4th Dan Black Belt
Gettysburg College
Student Club
Wed. & Fri 4-5:30 p.m.
Shippensburg University
Student Club
Tues. & Thurs 4-5:30 p.m.
Hagerstown Community College
Self-Defense (Class Number PED-107)
1-credit course
Mondays 2:30 - 4:00p.m.
Self-Defense
Gettysburg Campus, Harrisburg Area Community College
Beginning Self-Defense (Class Number PE 139)
1-credit course
Wednesdays 6:30-8:10 p.m.
* We believe that the primary object of learning a martial art is to have the tools to defend yourself should the need arise.
* We believe that everyone can learn how to do this.
* We also believe this can be learned in a safe and enjoyable atmosphere.
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