Main Studio,
230 South Potomac St.
Waynesboro, PA
Grandmaster Ted Hillson,
9th Dan Black Belt
Tae Kwon Do
Mon. & Wed. 7-8:30 p.m. (adults & children)
Tues. & Thurs. 6:30-7:30 p.m. (children)
Thurs. 8-9:30 p.m. (adults & children)
Ba Gua, Hsing I
Tuesdays 8-9:30 p.m. (adults & teens)
Other Sites
Tae Kwon Do
Korean
Karate
at YWCA Gettysburg & Adams County
Marguerite Plank, 4th Dan Black Belt
Mon. & Fri. 7-8:30 p.m. (adults & teens)
Pete Golden, 5th Dan Black Belt
Wed. 6-7:30 p.m. (children)
Gettysburg
College
Student Club
Wed. & Fri 4-5:30 p.m.
Shippensburg
University
Student Club
Tues. & Thurs 4-5:30 p.m.
Hagerstown Community
College
Self-Defense (Class Number PED-107)
1-credit course
Mondays 6 -7:45 p.m.
Self-Defense
Gettysburg Campus,
Harrisburg Area Community College
Beginning Self-Defense (Class Number PE 139)
1-credit course
Wednesdays 6:30-8:10 p.m.
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Somerset Studio
VFW Building (entrance in back)
1 39 West Union
Somerset, PA
Barb Hauger, 6th Dan Black Belt
Justin Meyers, 2nd Dan Black Belt
Tae Kwon Do
Mon. & Wed. 7:15-8:45 p.m. (adults & teens)
Mon. & Wed. 5:30-7:00 p.m. (ages 6-12)
Parents may join with children--family rates
Aerobi-Karate
Tues. & Thurs. 5:30-6:30 p.m.
(adults & teens)
Saturday. 7:00 a.m.-8:00 a.m.
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Class Format
Stretches and warm-ups--to
prevent strained or pulled muscles and to increase flexibility
Basics--the
fundamental movements of Tae Kwon Do
Forms--preplanned
movements designed to deal with multiple opponents
Three-step sparring--various
prearranged sequences of give-and-take to understand the applications
of the movements. Simulates attacks and defences.
Free sparring--for
yellow belts and above. No contact is permitted.
Cool down--movements
to reduce soreness and increase muscle suppleness.
Costs
Pay monthly -- Family rates -- No contracts
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